What is Qi Gong?

Qi means vital energy. The constant motion and circulation of qi both promotes and indicates balance within the physiology. The system of Chinese Medicine is based upon this theory of constant flow of qi to achieve balance. Acupuncture is a practice that utilizes the flow of qi to restore equilibrium within the body and help cure illness. A person may also engage in practices to increase and more effectively control the flow of qi. These exercises and practices are commonly referred to as Qi Gong. “Gong” means method. Qi Gong means energy method or exercises.

What is Jingui Golden Shield Qi Gong?

Jingui Golden Shield Qi Gong is a rare “Temple Style” of Qi Gong. It is a remarkable internal energy system designed to achieve “Super Health” by developing the human energy body very quickly. The key focus is on development of higher human potential, health and longevity. The training removes stagnations within the meridian system, detoxifies chemical and emotional imbalances, strengthens the immune system, increases bone mass, enhances the body’s communication system, and activates the human body-mind potential. Practitioners feel that their energy becomes more vital and youthful through Golden Shield Qi Gong training and practice.


Monday and Wednesday Evenings



The Studio at Castle Hill Fitness

1002 W. 12th St.

Austin, TX 78703



Cost is $100, there is no single drop in class fee. This is designed to be a long term practice.


Stephen Andrews, L.Ac.